updates on life and the wellness club

hi everyone!!

just checking in because I haven’t sent out an email the past couple weeks. we’ve still been having meditations every monday and wednesday over here and it’s been delightful :)

the meditations have become much more casual. i’m usually listening to music and tapping away on my computer as people walk in. i lay on my green, queen sized, tatami cushion / mat (thank you mark!!) and have my pillow, blanket, and meditation cushion by me

friends come and the one thing we always do is meditate. we may also generally hang out and chat, dance, listen to music, hang out on the roof, etc. sam was here on wednesday and he brought a book with him

basically, it’s been super chill over here. come by and hang and meditate whenever you want. mondays and wednesdays from 7 onward you can expect me to be here. im always a text away and am usually here or walking distance away if you ever want to come hang or meditate in your free time

i’ve also been building software recently and have been excited about projects and opportunities that continue to come in with that. i’ve realized that my career has always stayed in the domain of mental health, and more specifically, digital mental health. whether it’s leading meditations with subscribers on youtube via a zoom call, creating workflows for therapists, or creating mental health ai chatbots (shoutout buddy), i’ve been in digital mental health

i LOVE coaching and helping promote mental health in person as well too which is why i love building this studio and community so much in chapel hill. i’ve been doing private 1:1 sessions with people in the studio as well. i’ve done anything from lessons on dancing, yoga, workout, meditation, or general life guidance for people. we can do any combination of these if you’d like, feel free to shoot me an email :)

i’ve also been posting playlists on spotify, running a podcast on spotify, doing online guidance / coaching, and posting on youtube. links to all of those below:

playlists: https://open.spotify.com/user/31pdbdxe6holm2gy5vbthqz5i2xa

podcast: https://open.spotify.com/show/36PmPCcKX86l9lfWDnDLfJ

youtube: https://www.youtube.com/@joeniemchak/videos

online guidance call: https://calendly.com/niemchak/1-1-guidance-session?preview_source=et_card&month=2025-07

NEW SERIES: ASK JOE

i’ve had a few people who want to just pick my brain and ask questions which has been a real joy. i’ve also had some people who want guidance and can’t pay for it. i’m giving anyone the opportunity to have a free hour to pick my brain for a segment called “ask joe” that i’ll be posting on a combination of youtube and spotify. it’d really help me out to get as many of these recorded as possible so if you’d like to pick my brain or receive guidance for free and want to be featured i’d LOVE that. feel free to send me an email or a text about it :)

with that being said, i want a central location to direct people for asking me questions, scheduling, communicating, etc. so i am building a messaging app for that right now !! once it’s done, i’ll be sure to let y’all know. super excited for this, screenshot below :D

anyways, those are my updates right now. i’d love to hear from any of you! how are you? what’s been bringing you joy? what’s on your mynd?

i love you all. may you know the truth of your being fully :D