Hi everyone :)

5 Updates on tonight's meditation class:

1. The doors at The Wellness Club will open at 7pm

2. I will be guiding us through a 28 minute soundscape meditation exercise followed by collective being and discussion

3. We will start the soundscape meditation exercise at 7:30pm. It begins with 4 minutes and 33 seconds of silence

4. The meditation exercise will end around 8 and will be followed by holding space for discussion until 8:30pm

5. I will continue to hold space in the studio as long as anyone needs after the class ends

FAQS:

What is a soundscape meditation? 
Being still while directing attention to the present moment soundscape

How is ours different? 
I made a playlist!

The playlist combines silence and 2 of my favorite ambient songs of all time

This is a 28 minute experience with 12 minutes of sound and 16 minutes of silence

More Wellness Club updates and events coming soon!

See y'all tonight. I'm so excited to share this experience with y'all <3

With love,
Joe

PS
Aphex Twin